Guided Wellness Journal for Self-Care and Mindfulness Practices

Wellness Journal: A Comprehensive Guide to Personal Growth and Wellness

Collaborative Work of Experts Created in partnership with Dr. Therese Mascardo, PsyD, this journal offers expert insights and practical tools for self-improvement.

Page Perfection This journal features 280 perforated pages, allowing for easy removal of entries. Over 250 pages are dedicated to motivation, providing ample space for your self-reflection and growth.

Expert Guidance and Encouragement Filled with advice, encouragement, and practical tools, this journal helps you build a life you can enjoy every day, without the need for a vacation.

Simplicity and Clarity The guided layout includes simple prompts to set daily goals or intentions, identify steps in the right direction, and offer encouragement through positive self-talk and support from friends. There is also space for celebration and reflection along the way.

Creative Spaces for Self-Expression In addition to structured prompts, the journal includes blank pages for dreams, drawings, or doodles, promoting creative exploration and personal expression.

Compact and Portable Design Measuring 10 inches x 7 inches (25.4 cm x 17.8 cm) and wrapped in a protective hardcover with a ribbon bookmark, this journal is perfect for travel, ensuring you carry your personal growth journey wherever you go.

Make Your Journey Worthwhile Embrace the journey of life with this comprehensive wellness journal, designed to support your continuous growth and well-being.