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ban.do products / Planner

Mindfulness and Self-Care Workbook (Pink)

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$ 30.00   $21.00   save 30%
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Wellness Workbook Overview

The wellness workbook features 288 pages (144 sheets with a perforated edge for easy tearing), offering comprehensive support for your personal growth journey. Think of it as your own pocket therapist.

Key Contents

  • 100+ Pages of Guidance: Dive into detailed sections on goals, exploration, action, and relaxation.
  • Advice and Encouragement: Filled with valuable advice and encouraging quotes to boost your motivation each day.
  • Fun and Relaxation: Engaging activities designed to enhance your well-being and keep things fun.

Motivation and Carry A Lot

  • Tear-Away Cards: Includes over 50 card-sized notes with daily motivational quotes and advice. Place them where you can see them—on your mirror, desk, or bedside table.
  • Daily Inspiration: Carrying these cards offers continuous motivation and encouragement throughout your day.

Planning and Tracking

  • Wellness Planner: Designed to help you stay on track both mentally and physically. Features include tips, gratitude lists, and daily (and weekly) check-ins based on your personal emotional rating system.
  • 3-Month Journal: If you fill out one page per day, you'll have more than enough space to plan and reflect over three months.

Size and Design

  • Compact Size: The wellness planner measures 8 inches (20.3 cm) x 6 inches (15.2 cm), making it easy to carry around.
  • Colorful Sections: Divided into five colored sections—red, yellow, green, blue, and pink—each representing a different aspect of wellness and personal growth. These colors are intended to help you express feelings, set intentions, and find moments of joy in daily life.

Keywords: wellness workbook, 288 pages, perforated edges, personal growth, pocket therapist, 100+ pages, goals, exploration, action, relaxation, advice, encouragement, motivating quotes, tear-away cards, wellness planner, mental and physical tracking, gratitude lists, daily check-ins, three-month journal, compact size, five-colored sections, express feelings, set intentions, joy, wellness journey.

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