Wellness Food Journal for Thoughtful Cooks

The power of food is undeniable, which is why our new Wellness Planner is entirely focused on it. Inside this aesthetically pleasing planner, you'll find a diverse range of content, from personal stories and recipe holders to daily check-ins, notes pages, and a produce guide. Additionally, there's a unique "choose your own salad adventure" quiz to indulge your culinary curiosity.

The food diary section of this health journal provides ample space for daily check-ins, allowing you to track what you've consumed throughout the day and how you feel about it, both mentally and physically. Furthermore, there are full notes pages available for any additional comments or information you'd like to record.

In the "Support System" section, you'll discover a wealth of resources, including yummy recipes, tips for hosting dinner parties, and blank recipe pages where you can gather favorites from friends and family.

The final section of the wellness journal features a guide to respecting the Earth and its living things, as well as a manual detailing seasonal produce. Additionally, you'll find more recipes and an abundance of notes pages to capture your thoughts and insights.

This guided journal measures 8 inches (20.3 cm) by 6.5 inches (16.5 cm), making it conveniently sized to fit in purses, backpacks, and carry-on bags. Each page and section is undated, allowing you to plan your days as they come or in advance, ensuring this food planner will keep you covered no matter your preferred approach.

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